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Mindfulness Bridging Series- Session One - Shared screen with speaker view
Kavin Selvan (he/him)
40:12
For everyone who just joined, you can check out this handout: https://docs.google.com/document/d/1i090wOcwVygLo9gE9oZfv44qUoIbzDkVfv5LeW3yJN8/copy
Martina Mirigello
48:00
Anxiety and stress tension was released after
Liwei Liao
48:05
I felt my limbs were soothed
Martina Mirigello
48:12
Also interesting to be more aware of the body
Kavin Selvan (he/him)
48:29
I feel a lot more calmer, not thinking about all the tasks I have to do
Rachel Weixiao Li
48:40
I feel the environment is trusting and focusing on the present moment
Kavin Selvan (he/him)
01:10:01
I felt chills at the back of my neck
Liwei Liao
01:10:27
I feel the same way. 😂
Martina Mirigello
01:10:48
I was so calm it made me very aware of my heartbeat, so I took a moment to show gratitude for my body and my organs because it does so much for me
Martina Mirigello
01:28:15
Its a great way to control my breathing, especially in times of distress
Martina Mirigello
01:28:28
Similar to square breathing technique, loved it ! Thank you
Jen Baradi (she/her)
01:28:53
https://jabumind.com/
Jen Baradi (she/her)
01:28:58
https://www.youtube.com/channel/UCy84oa7ttKyR5BIbSErITBw
Jen Baradi (she/her)
01:29:05
https://www.jenbyogi.com/
Jen Baradi (she/her)
01:29:14
https://www.irest.org/live-stream-sangha-sessions-richard-and-stephaniehttps://www.irest.org/recorded-sangha-sessions-richard-and-stephanie
Liwei Liao
01:30:11
I used Jabumind earlier and it's perfect for listening while tuning your mind and body with the poadcast! inside.